General Tips

Take calcium supplements responsibly – doctor’s advice


Many people suffer from calcium deficiency and one of the most popular ways to fight against it is to include dairy products in the diet. However, in case one has dairy intolerance, the best solution is to take calcium supplements. In both cases, it is best to visit the doctor and ask for professional advice, as well as learn more about the algaecal side effects by reading the rest of the article below.


Upset stomach

Believe it or not, some people who have taken calcium supplements in the past claim that one side effect was that it made them suffer from upset stomach, which is one of the most common side effects. Nevertheless, most of those people were asked whether they have paid the doctor a visit before deciding to take these supplements and in nearly all cases their answer was no. As a result, it is mandatory that before buying any supplements from drug stores you ask for professional opinion first.


Another common side effect of taking calcium supplements is constipation. However, just like in the case of upset stomach, this medical issue is in most cases a result of excessive calcium intake. The main reason why this happens is that people neither talk to the doctor first in order to see what the recommended dosage is for them, nor read the prescription label too carefully.

Kidney stones

Last but not least, kidney stones are another quite popular side effect of calcium supplements. Keep in mind though that the main cause for this is that you exceed the recommended calcium daily dose. Self-medication is definitely not a solution in case of calcium deficiency, since the right treatment for this can only be established by a doctor. It is mandatory that you go to professional medical centre in case you suffer from nausea or headaches for instance, that are considered signs of calcium deficiency.

Go for professional providers

It is worth mentioning that there are various manufacturers of calcium supplements on the market, which is what makes it quite difficult for people to select the right one. It is advisable that you do detailed research on the Internet and read reliable reviews on the most popular providers, because these things can actually make you determine which provider you should go for.

All in all, these are some of the most popular side effects excessive intake of calcium supplements can have over one’s body, as well as some very useful tips on selecting the right provider.